What are the benefits?

Learning the Alexander Technique
can bring a wide range of benefits and improvements to almost all aspects
of your life. Here's a short list of
what many of my students have reported.

Veronica in action
  • Freedom from pain caused by excessive muscular tension, such as backache, stiff neck, lower back pain, RSI, etc.
  • Easier movements.
  • Increase in energy.
  • Better performance in playing instruments, sport, singing, drama, presentations etc.
  • Decrease in anxiety and stress.
  • Calmer, happier life.
  • Living more in the present and with more "presence".
  • Better relationships.
  • Clearer thinking.
  • Compliments from others on improved appearance
  • More control of their lives.
  • Less reactive and more reasonable responses.

‘I am convinced that had I not discovered the Alexander Technique, the pressure I was putting on my body would have led directly to health problems of some kind.’

James F ♦ Conservation Scientist